We invite the entire community of Livingston and surrounding towns to experience "Yoga for Wellness" at our International Yoga Day event on Friday June 23rd, 2023 (rain date Sunday, June 25th).
This is a free event open to the public and the yoga community. It is for the curious and for the serious!
Come learn what yoga is all about!
Explore different types of yoga practices!
Meet local yoga experts and teachers.
Yoga has been practiced for thousands of years in India. There are many different practices and lineage in yoga and it can be customized to suit one’s body type and mental state. Research shows that Yoga and Meditation play a very important role in our physical and mental well being. Now more than ever we need these practices to help us cope with mental and physical stresses, heal the suffering, and bring some calm and peace in our communities.
Please like FB page created for this event to learn about exciting updates and details.
We look forward to welcoming you. Please wear comfortable clothing and bring your own yoga mat (Or beach towel). We will have few extra yoga mats but beach towel will do if you don't have a yoga mat.
General Schedule: We will have several concurrent workshops. Please check the FB page for final schedule of teachers and classes 1 week before the event. Each class (workshop) will be for about 45 minutes. You can attend multiple workshops, talk to teachers and watch other sessions in progress.
6:30pm: Arrive and settle in your chosen workshop
6:45-7:30pm: Concurrent yoga and meditation workshops for all ages and abilities.
7:35pm: Hear helpful tips from cardiologist, Dr. Manish Bhalodia. a presentation by the organizers and the invited leaders.
For questions or to be informed of event details, please email firstname.lastname@example.org