September 2024

SUJAAG is excited to bring you a year long series called, Building Better Communities where we come together to discuss ways to improve our community from various aspects.

The third in this series of events is Burnout to Balance - Strategies for success in a stress-filled world, and we are lucky to have some amazing experts who will help us learn how to make small changes in our everyday lives. 

During this engaging session, we will delve into the causes of Burnout and strategies to prevent, manage and resolve it.

Burnout is characterized by emotional exhaustion, depersonalization (feeling detached from your work or responsibilities), and a diminished sense of personal accomplishment. Causes include overwork, lack of control, inadequate support, and mismatched values between individuals and their environments.

Our Panelists

Dr. Sandra Y. Lewis, Personal Energy Strategist, connects professionals with resources to recharge their inner power, manage stress effectively, and recover from burnout.

Dr. Sandra combines her expertise as a clinical psychologist with her extensive training in wellness techniques such as mindfulness, Yoga Nidra, meditation, and Qigong. With this unique blend of wisdom, she designs practical strategies that enhance her clients’ capacity to sustain a purpose-driven career and a life. She can be reached at - livingsourcellc@gmail.com

MA, LPC, BC-TMH, CCTP, CYT

Suruchi Saini is the owner/founder of Holistic Bonfire LLC. She is a board certified Licensed Professional Counselor (LPC) and Tele Mental Health Provider (BC-TMH), Certified Clinical Trauma Professional (CCTP) and a certified yoga teacher. For over 18 years she has been empowering people through her motivational speaking workshops on stress reduction and healthy living based on evidence based research in Psychology and Neurosciences, along with Philosophy of yoga/Ayurveda. She also helps individuals and families with in person and virtual sessions. Her website is Holisticbonfire.com

This is a free event, however, registration is required

Venue: Livingston United Methodist Church

290 W Hobart Gap Rd, Livingston, NJ 07039

Date: September 22, 2024

Time: 4:00 - 6:00 pm

Cost: Free, but Registration is required

Walk Ins Welcome.

Our members can register via our app (Wild Apricot) Or Click Here to Register